Antioxidants might improve your sperm count because they reduce oxidative stress — an imbalance of free radicals in your body that can lead to tissue and cell damage. They can recommend the right specialist for you. Male infertility is very common. There are loads of ways to improve your loads.
They can help you find the best solutions based on your unique needs. There are many medical options that can help. Certain meds can address erectile dysfunction and hormone imbalances. Surgery can also correct anatomical issues such as:. For couples having a hard time conceiving, a fertility specialist might also suggest additional fertility meds, intrauterine insemination , or in vitro fertilization.
If you're confused by all of the information out there on foods and your fertility, this will help you determine what matters and what you can ignore.
Getting pregnant requires more than just sex. Fertility tracking, frequency, sperm quality, and more can have an impact. Here are the most…. Whether you can't stop thinking about S-E-X or you're never in the mood anymore, the concept of a "normal" sex drive is a hot topic.
Here's how to…. Masturbation is a normal, healthy activity. Most rumored side effects of masturbation aren't real. I was considering getting pregnant. Then I was generation-shamed. So I spoke to other millennials about this experience and how it makes them feel. One observational study showed that vitamin-D-deficient men were more likely to have low testosterone levels A controlled study in 65 men with low testosterone levels and vitamin D deficiency supported these findings. High vitamin D levels are linked to greater sperm motility, but the evidence is inconsistent 29 , Tribulus terrestris , also known as puncture vine, is a medicinal herb frequently used to enhance male fertility.
One study in men with low sperm counts showed that taking 6 grams of tribulus root twice daily for 2 months improved erectile function and libido While Tribulus terrestris does not raise testosterone levels, research indicates that it may enhance the libido-promoting effects of testosterone 32 , 33 , However, further studies are needed to confirm its aphrodisiac properties and evaluate the long-term risks and benefits of supplementing with it.
Fenugreek Trigonella foenum-graecum is a popular culinary and medicinal herb. One study in 30 men who strength-trained four times a week analyzed the effects of taking mg of fenugreek extract daily. The men experienced significantly increased testosterone levels, strength, and fat loss, compared with a placebo Another study in 60 healthy men showed that taking mg of Testofen, a supplement made from fenugreek seed extract and minerals, daily for 6 weeks improved libido, sexual performance, and strength These findings were confirmed by another, larger study in healthy men.
Taking mg of Testofen every day for 3 months improved self-reported erectile function and the frequency of sexual activity.
Also, the supplement significantly increased testosterone levels Keep in mind that all of these studies examined fenugreek extracts. Zinc is an essential mineral found in high amounts in animal foods, such as meat, fish, eggs, and shellfish. Observational studies show that low zinc status or deficiency is associated with low testosterone levels, poor sperm quality, and an increased risk of male infertility Also, taking zinc supplements increases testosterone levels and sperm count in those who are low in zinc 39 , 40 , Furthermore, zinc supplements may reduce the decreased testosterone levels that are associated with excessive amounts of high-intensity exercise 12 , Studies suggest that ashwagandha may improve male fertility by boosting testosterone levels.
One study in men with low sperm cell counts showed that taking mg of ashwagandha root extract per day for 3 months significantly improved fertility. In comparison, minimal improvements were detected among those who got a placebo treatment A study in 57 young men following a strength-training program showed that consuming mg of ashwagandha root extract daily significantly increased testosterone levels, muscle mass, and strength, compared with a placebo These findings are supported by observational evidence indicating that ashwagandha supplements may improve sperm counts, sperm motility, antioxidant status, and testosterone levels 44 , Maca root is a popular plant food that originated in central Peru.
Traditionally, it has been used for its ability to enhance libido and fertility. Several studies in men showed that taking 1. Studies also suggest that maca root may improve sexual performance. In men with mild erectile dysfunction, taking 2. Taking 1. These findings have been partly confirmed by reviews, but the researchers noted that the evidence is weak and more research is needed before definite claims can be made 51 , Many things can help boost fertility, but what works for you depends on the cause of your fertility issues.
Many of the tips mentioned above are key components of a healthy lifestyle. Alcohol, even in moderate amounts, can affect your sexual health. It can lead to loss of libido and infertility in both men and women. Learn more…. Many couples experience problems with infertility when trying to conceive.
Here are the common symptoms of infertility. Learn about the different types of sperm motility and whether Y "boy" chromosomes actually swim faster than X "girl" chromosomes. A healthy sperm count can help increase your chances for conception.
It can even cause low libido and even impotency. Taking Vitamin D and calcium supplements have shown to improve the sperm count, say studies. This is because lower levels of Vitamin D have been directly linked with low sperm count. You can ask your doctor and buy these from anywhere without even prescription.
Antioxidants help in reducing the number of free radical in the body. These free radicals can cause inflammation, which in turn can lead to several diseases and problems. Increasing the number of antioxidant foods in your diet can help increase the sperm count, say several studies. Ashwagandha, also called Indian ginseng has been used as a traditional remedy for several forms of sexual dysfunction.
A study found that 46 men with low sperm count who took milligrams of ashwagandha daily for 90 days increased their sperm count by per cent.
Vitamin C is not only necessary for boosting your immunity, but it is good for your health in many ways. One of them is to increase your sperm count. Increasing the intake of Vitamin C can help to improve blood flow in the body and the ability to maintain an erection. Have citric fruits like lemon, oranges, tomatoes to increase your sperm count.
Fenugreek seeds are not only packed with healthy nutrients, studies suggest that the tiny seeds can also increase testosterone level and sperm count. The seeds can increase overall semen quality and sperm count.
Add some fenugreek seeds in a glass of water and leave it overnight. Remove the seeds and drink the water first thing in the morning. Being overweight can lead to several health concerns like diabetes, cardiovascular issues and even low sperm count.
Fat accumulation in the body can reduce the testosterone level in the body and decrease sex drive. So, exercise and eat healthy to lose weight and increase your sperm count.
Ditch those tight briefs and skinny jeans if you want to increase your sperm count. Tight clothes can make your scrotum too warm, which can have a negative impact on the production of the sperm. As per a study, wearing boxers are much better than wearing briefs. Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox.
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